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Air Fryer Protein Bagels

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26min

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4 servings

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These Three-Ingredient Air Fryer Protein Bagels are a quick, easy, and nutritious alternative to traditional bagels. Made with Greek yogurt, self-rising flour, and egg, these bagels are high in protein and lower in carbs than conventional ones. The air fryer gives them a crispy exterior while keeping the inside soft and chewy. Perfect for a wholesome breakfast or snack, these bagels can be customized with various toppings to suit your taste.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat air fryer

Preheat the air fryer to 350°F (175°C).

2
Mix ingredients

Place the yogurt, flour, and salt into a large bowl. Using a silicon or wooden spoon, stir until combined. Then, using your hands press together until a ball has formed.

3
Knead dough

Transfer the dough to a floured work surface. Knead together until smooth. You may need to sprinkle more flour over the top so that it is not super sticky.

4
Shape bagels

Divide the ball into 4 equal pieces. Roll into a ball and press lightly to flatten. Use the end of a rounded spoon or your finger to poke a hole into the center of the flattened dough. Stretch the middle slightly so the hole does not close when air frying.

5
Prepare egg wash

Beat the egg in a small bowl. Brush each bagel on the top and bottom with the egg wash and top with sesame seeds. Set aside.

6
Prepare air fryer

Line the air fryer basket with parchment paper and place the bagels in, seed side down. You may need to do this in 2 batches.

7
Cook bagels

Air fry for 8 minutes, then flip the bagels and cook for an additional 8 minutes.

8
Cool

Remove from the air fryer and allow the bagels to cool for 5 minutes before serving.

9
Serve

Serve with your favorite bagel toppings.

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