Recipe details
Breakfast
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Air Fryer Protein Bagels
26min
4 servings
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These Three-Ingredient Air Fryer Protein Bagels are a quick, easy, and nutritious alternative to traditional bagels. Made with Greek yogurt, self-rising flour, and egg, these bagels are high in protein and lower in carbs than conventional ones. The air fryer gives them a crispy exterior while keeping the inside soft and chewy. Perfect for a wholesome breakfast or snack, these bagels can be customized with various toppings to suit your taste.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Milk
Wheat
Ingredients
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Steps
Read instructions and get ready to cook
Preheat air fryer
Preheat the air fryer to 350°F (175°C).
Mix ingredients
Place the yogurt, flour, and salt into a large bowl. Using a silicon or wooden spoon, stir until combined. Then, using your hands press together until a ball has formed.
Knead dough
Transfer the dough to a floured work surface. Knead together until smooth. You may need to sprinkle more flour over the top so that it is not super sticky.
Shape bagels
Divide the ball into 4 equal pieces. Roll into a ball and press lightly to flatten. Use the end of a rounded spoon or your finger to poke a hole into the center of the flattened dough. Stretch the middle slightly so the hole does not close when air frying.
Prepare egg wash
Beat the egg in a small bowl. Brush each bagel on the top and bottom with the egg wash and top with sesame seeds. Set aside.
Prepare air fryer
Line the air fryer basket with parchment paper and place the bagels in, seed side down. You may need to do this in 2 batches.
Cook bagels
Air fry for 8 minutes, then flip the bagels and cook for an additional 8 minutes.
Cool
Remove from the air fryer and allow the bagels to cool for 5 minutes before serving.
Serve
Serve with your favorite bagel toppings.
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