Recipe details
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Barbecue Parchment-baked Chicken
35min
4 servings
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This flavorful and juicy Barbecue Parchment-baked Chicken is a simple and healthy way to enjoy the taste of barbecue without the need for a grill. Tender chicken breasts are seasoned with a smoky, sweet, and tangy barbecue rub, then wrapped in parchment paper and baked to perfection. The result is a moist and delicious chicken dish that's perfect for a weeknight dinner or a summer gathering.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
1 g
6 g
Allergen Content
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Ingredients
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Steps
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Preheat the oven
Preheat the oven to 400°F (200°C). Cut 4 large pieces of parchment paper, about 12x16 inches each.
Prepare the barbecue rub
In a small bowl, mix the brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper until well combined.
Season the chicken
Brush each chicken breast with olive oil and rub the barbecue seasoning mixture all over the chicken, coating it evenly.
Wrap the chicken
Place each seasoned chicken breast in the center of a piece of parchment paper. Fold the parchment paper over the chicken, then fold the edges to create a sealed packet.
Bake the chicken
Place the parchment-wrapped chicken packets on a baking sheet and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Rest and serve
Remove the baking sheet from the oven and let the chicken rest in the parchment packets for 5 minutes. Carefully open the packets and serve the Barbecue Parchment-baked Chicken hot with your favorite sides.
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