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Barbecue Parchment-baked Chicken

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35min

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4 servings

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This flavorful and juicy Barbecue Parchment-baked Chicken is a simple and healthy way to enjoy the taste of barbecue without the need for a grill. Tender chicken breasts are seasoned with a smoky, sweet, and tangy barbecue rub, then wrapped in parchment paper and baked to perfection. The result is a moist and delicious chicken dish that's perfect for a weeknight dinner or a summer gathering.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
6 g
Allergen Content

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Ingredients

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Steps

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1
Preheat the oven

Preheat the oven to 400°F (200°C). Cut 4 large pieces of parchment paper, about 12x16 inches each.

2
Prepare the barbecue rub

In a small bowl, mix the brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper until well combined.

3
Season the chicken

Brush each chicken breast with olive oil and rub the barbecue seasoning mixture all over the chicken, coating it evenly.

4
Wrap the chicken

Place each seasoned chicken breast in the center of a piece of parchment paper. Fold the parchment paper over the chicken, then fold the edges to create a sealed packet.

5
Bake the chicken

Place the parchment-wrapped chicken packets on a baking sheet and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

6
Rest and serve

Remove the baking sheet from the oven and let the chicken rest in the parchment packets for 5 minutes. Carefully open the packets and serve the Barbecue Parchment-baked Chicken hot with your favorite sides.

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