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Blueberry, Lemon & Poppy Seed Overnight Oats

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10min

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4 servings

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This Blueberry, Banana, Lemon & Poppy Seed Overnight Oats recipe is a delightful and refreshing twist on traditional overnight oats. The combination of sweet blueberries, creamy banana, zesty lemon, and nutty poppy seeds creates a perfect balance of flavors and textures. Prepared the night before, this no-cook breakfast is not only convenient but also packed with nutrients. It's an ideal option for busy mornings, providing a creamy, satisfying meal that's both healthy and delicious.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
7 g
22 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Combine dry ingredients

In a large bowl, mix rolled oats and poppy seeds.

2
Add wet ingredients

Stir in milk, Greek yogurt, and honey.

3
Add lemon zest and juice

Zest the lemon and squeeze its juice into the mixture. Stir well.

4
Mash and add banana

Mash one banana and stir it into the oat mixture. Slice the other banana.

5
Add fruits

Gently fold in the blueberries and sliced banana.

6
Portion and refrigerate

Divide the mixture evenly among four jars or containers. Cover and refrigerate overnight or for at least 6-8 hours.

7
Serve

In the morning, stir the oats and add additional toppings if desired (extra blueberries, banana slices, lemon zest, or a drizzle of honey).

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