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Butternut Squash Fries

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40min

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4 servings

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Butternut Squash Fries are a healthier, flavorful alternative to traditional french fries. Made from butternut squash, these fries are baked to perfection, offering a sweet and slightly crispy snack or side dish. They're a fantastic way to enjoy the benefits of squash, including fiber, vitamins, and minerals, with a fun twist.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
3 g
Allergen Content

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Ingredients

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Steps

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1
Preheat Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

2
Prepare the Squash

Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Cut the squash into 1/2-inch thick fries.

3
Season the Fries

In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of paprika until evenly coated.

4
Arrange on Baking Sheet

Spread the seasoned butternut squash fries in a single layer on the prepared baking sheet, ensuring they are not touching for even cooking.

5
Bake

Bake in the preheated oven for 25 minutes, flipping halfway through, until the fries are golden and crispy.

6
Serve

Remove the fries from the oven and let them cool for a few minutes before serving. Enjoy your healthy and delicious butternut squash fries!

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