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Carrot and Ginger Soup

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50min

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6 servings

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This vibrant and nourishing Carrot and Ginger Soup is a perfect blend of sweet carrots and zesty ginger, creating a warm and comforting dish that's both healthy and delicious. The velvety smooth soup is made with tender carrots, aromatic vegetables, and a hint of spice, making it a satisfying and flavorful meal for any occasion.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
8 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the vegetables

Peel and chop the carrots into 1-inch pieces. Peel and finely chop the onion. Peel and mince the garlic cloves. Peel and grate the ginger.

2
Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for 3-4 minutes or until softened.

3
Add carrots and spices

Add the chopped carrots, grated ginger, cumin, salt, and black pepper to the pot. Cook for 5 minutes, stirring occasionally, until the carrots start to soften.

4
Add broth and simmer

Pour in the vegetable broth and stir to combine. Bring the mixture to a boil, then reduce heat to low and let it simmer, covered, for 25-30 minutes or until the carrots are tender.

5
Blend the soup

Remove the pot from heat and let the soup cool slightly. Use an immersion blender or transfer the soup to a blender and puree until smooth.

6
Reheat and serve

Return the pureed soup to the pot and heat it over low heat until warmed through. Taste and adjust the seasoning if needed. Serve the Carrot and Ginger Soup hot.

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