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Cauliflower and Green Peas Curry

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45min

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4 servings

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This delicious and healthy Cauliflower and Green Peas Curry is a perfect blend of flavors and textures. The creamy coconut milk-based sauce is infused with aromatic Indian spices, while the cauliflower and green peas provide a satisfying and nutritious bite. Serve this vegan and gluten-free curry with rice for a comforting and wholesome meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
6 g
Allergen Content

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Ingredients

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Steps

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1
Sauté aromatics

Heat coconut oil in a large pot over medium heat. Dice onion and add to the pot. Cook until softened, about 5 minutes.

2
Add garlic and ginger

Mince garlic and ginger. Add to the pot and cook for 1 minute.

3
Add spices

Add curry powder, cumin, and coriander to the pot. Stir and cook for 1 minute until fragrant.

4
Add cauliflower

Cut cauliflower into bite-sized florets. Add to the pot and stir to coat with spices.

5
Add liquids

Pour in coconut milk and water. Stir to combine. Bring to a simmer.

6
Simmer

Cover the pot and simmer for 15 minutes, or until cauliflower is tender.

7
Add peas

Add frozen green peas to the pot. Stir and cook for 2 minutes.

8
Season

Season with salt to taste.

9
Serve

Serve the Cauliflower and Green Peas Curry hot with rice. Enjoy your flavorful and nutritious meal!

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