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Breakfast
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Cauliflower Hash Browns

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35min

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4 servings

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These low-carb cauliflower hash browns are a delicious and healthy alternative to traditional potato hash browns. Grated cauliflower is mixed with cheese, eggs, and seasonings, then formed into patties and pan-fried until golden brown and crispy. Serve them as a side dish for breakfast or brunch, or as a tasty snack any time of day.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Grate cauliflower

Remove the leaves and stem from the cauliflower. Grate the cauliflower florets using a box grater or food processor until you have about 4 cups of grated cauliflower.

2
Microwave cauliflower

Place the grated cauliflower in a microwave-safe bowl. Microwave on high for 5 minutes, stirring halfway through.

3
Drain cauliflower

Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Wrap the towel around the cauliflower and squeeze out as much excess moisture as possible.

4
Mix ingredients

In a large bowl, mix together the drained cauliflower, cheddar cheese, eggs, almond flour, onion powder, garlic powder, salt, and black pepper until well combined.

5
Form patties

Divide the mixture into 8 equal portions. Shape each portion into a patty about 1/2 inch thick.

6
Heat oil

Heat the olive oil in a large skillet over medium heat.

7
Cook hash browns

Working in batches, place the cauliflower patties in the skillet and cook for 3-4 minutes per side, until golden brown and crispy.

8
Drain and serve

Transfer the cooked hash browns to a paper towel-lined plate to drain excess oil. Serve hot.

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