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Cauliflower Hummus

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40min

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8 servings

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This creamy and flavorful cauliflower hummus is a healthy twist on the classic chickpea-based dip. Roasted cauliflower is blended with tahini, garlic, lemon juice, and spices to create a smooth and delicious dip that's perfect for snacking or serving as an appetizer. It's a great way to add more vegetables to your diet while enjoying a tasty and satisfying treat.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Sesame

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat the oven to 400°F (200°C).

2
Prepare the cauliflower

Cut 1 large head of cauliflower into florets and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat.

3
Roast the cauliflower

Roast the cauliflower in the preheated oven for 25-30 minutes, or until tender and lightly caramelized, stirring halfway through.

4
Prepare the garlic

While the cauliflower is roasting, mince 3 cloves of garlic.

5
Blend the ingredients

In a food processor or blender, combine the roasted cauliflower, 1/4 cup of tahini, the juice of 1 large lemon, minced garlic, remaining 2 tablespoons of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of smoked paprika. Blend until smooth and creamy.

6
Adjust consistency

If the hummus is too thick, add water, 1 tablespoon at a time, until the desired consistency is reached.

7
Adjust seasoning

Taste the cauliflower hummus and adjust the seasoning as needed, adding more salt, lemon juice, or spices to taste.

8
Serve

Transfer the cauliflower hummus to a serving bowl. Serve the dip chilled or at room temperature with pita bread, crackers, or fresh vegetables for dipping.

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