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Cauliflower Pizza Crust

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50min

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4 servings

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This healthy and delicious cauliflower pizza crust is a perfect low-carb alternative to traditional pizza crusts. Grated cauliflower is mixed with cheese, eggs, and seasonings, then baked until golden and crispy. Top this versatile crust with your favorite pizza toppings for a guilt-free and satisfying meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2
Prepare the cauliflower

Cut the cauliflower into florets and pulse them in a food processor until they resemble fine rice-like pieces.

3
Cook and drain the cauliflower

Place the grated cauliflower in a microwave-safe bowl and microwave for 5-7 minutes, or until tender. Let it cool slightly, then transfer it to a clean kitchen towel and squeeze out as much excess liquid as possible.

4
Prepare the cheese

Grate the mozzarella cheese and Parmesan cheese.

5
Mix the ingredients

In a large bowl, mix the drained cauliflower, beaten eggs, grated mozzarella, grated Parmesan, garlic powder, dried oregano, salt, and black pepper until well combined.

6
Shape the crust

Transfer the cauliflower mixture to the prepared baking sheet and spread it into a round, thin crust, about 1/4-inch thick.

7
Bake the crust

Bake the cauliflower pizza crust in the preheated oven for 25-30 minutes, or until golden brown and crispy around the edges.

8
Add toppings and bake again

Remove the crust from the oven and add your desired pizza toppings. Return the pizza to the oven and bake for an additional 5-10 minutes, or until the toppings are heated through and the cheese is melted.

9
Serve the cauliflower pizza

Remove the cauliflower pizza from the oven, let it cool slightly, then slice and serve hot.

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