Recipe details
Beverages
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Chia Water
5min
4 servings
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Chia Water is a refreshing and nutritious beverage that combines the hydrating properties of water with the health benefits of chia seeds. These tiny seeds expand when soaked, creating a subtle tapioca-like texture and releasing their nutrients including omega-3 fatty acids, fiber, and protein. This simple drink can be customized with various flavors and serves as an excellent way to boost hydration while providing sustained energy throughout the day.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
4 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Prepare the chia seeds
Measure the chia seeds. Add to a large pitcher.
Add water
Pour cold water into the pitcher with the chia seeds. Stir immediately to prevent clumping.
Prepare the citrus
Wash the lemon and lime thoroughly. Cut the lemon in half and squeeze the juice into the pitcher. Cut the lime in half and squeeze the juice into the pitcher
Add sweetener
Add honey to the pitcher. Stir well to dissolve.
Prepare the mint
Wash the mint leaves. Gently crush or tear the leaves to release their oils. Add to the pitcher.
Stir thoroughly
Stir the mixture well to combine all ingredients.
Let it sit
Allow the mixture to sit for at least 10 minutes. For best results, refrigerate for 2-4 hours or overnight. The chia seeds will expand and develop a gel-like coating.
Stir before serving
Stir the chia water again before serving. The seeds will have settled to the bottom.
Pour into glasses
Pour the chia water into glasses filled with ice.
Garnish (optional)
Garnish each glass with a slice of lemon or lime and a sprig of mint if desired.
Serve
Serve immediately. Keep pitcher refrigerated for up to 2 days, stirring before each serving.
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