Back arrow Recipe details
Beverages
share icon Share

Chia Water

time icon

5min

servings icon

4 servings

cook this dish Cook this dish

Chia Water is a refreshing and nutritious beverage that combines the hydrating properties of water with the health benefits of chia seeds. These tiny seeds expand when soaked, creating a subtle tapioca-like texture and releasing their nutrients including omega-3 fatty acids, fiber, and protein. This simple drink can be customized with various flavors and serves as an excellent way to boost hydration while providing sustained energy throughout the day.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare the chia seeds

Measure the chia seeds. Add to a large pitcher.

2
Add water

Pour cold water into the pitcher with the chia seeds. Stir immediately to prevent clumping.

3
Prepare the citrus

Wash the lemon and lime thoroughly. Cut the lemon in half and squeeze the juice into the pitcher. Cut the lime in half and squeeze the juice into the pitcher

4
Add sweetener

Add honey to the pitcher. Stir well to dissolve.

5
Prepare the mint

Wash the mint leaves. Gently crush or tear the leaves to release their oils. Add to the pitcher.

6
Stir thoroughly

Stir the mixture well to combine all ingredients.

7
Let it sit

Allow the mixture to sit for at least 10 minutes. For best results, refrigerate for 2-4 hours or overnight. The chia seeds will expand and develop a gel-like coating.

8
Stir before serving

Stir the chia water again before serving. The seeds will have settled to the bottom.

9
Pour into glasses

Pour the chia water into glasses filled with ice.

10
Garnish (optional)

Garnish each glass with a slice of lemon or lime and a sprig of mint if desired.

11
Serve

Serve immediately. Keep pitcher refrigerated for up to 2 days, stirring before each serving.

Ratings
0
Comments (0)
Recipe image