Recipe details
Lunch
Share
Chicken, Kale, and Carrot Salad
35min
4 servings
Cook this dish
This nutritious and flavorful salad features tender grilled chicken, crisp kale, and sweet, crunchy carrots, all tossed in a zesty lemon-garlic dressing. Packed with protein, fiber, and essential vitamins, this salad is a delicious and satisfying meal that will keep you feeling energized throughout the day. The combination of textures and flavors makes this salad a real crowd-pleaser.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Ingredients
Choose ‘+’ button to add missing ingredients to your grocery list
0
Steps
Read instructions and get ready to cook
Season the chicken
Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Grill the chicken
Preheat the grill to medium-high heat. Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
Prepare the kale
Remove the stems from the kale and chop the leaves into bite-sized pieces. Massage the kale with your hands for 1-2 minutes to soften the leaves.
Grate the carrots
Peel and grate the carrots using a box grater or a food processor with a grating attachment.
Prepare the dressing
In a small bowl, whisk together the lemon juice, minced garlic, Dijon mustard, olive oil, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.
Assemble the salad
In a large bowl, combine the chopped kale and grated carrots. Slice the grilled chicken and add it to the bowl. Pour the lemon-garlic dressing over the salad and toss gently to coat.
Serve
Serve the Chicken, Kale, and Carrot Salad immediately.
Ratings
0
Comments (0)
No ratings or reviews yet.