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Chicken, Kale, and Carrot Salad

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35min

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4 servings

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This nutritious and flavorful salad features tender grilled chicken, crisp kale, and sweet, crunchy carrots, all tossed in a zesty lemon-garlic dressing. Packed with protein, fiber, and essential vitamins, this salad is a delicious and satisfying meal that will keep you feeling energized throughout the day. The combination of textures and flavors makes this salad a real crowd-pleaser.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content

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Ingredients

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Steps

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1
Season the chicken

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

2
Grill the chicken

Preheat the grill to medium-high heat. Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.

3
Prepare the kale

Remove the stems from the kale and chop the leaves into bite-sized pieces. Massage the kale with your hands for 1-2 minutes to soften the leaves.

4
Grate the carrots

Peel and grate the carrots using a box grater or a food processor with a grating attachment.

5
Prepare the dressing

In a small bowl, whisk together the lemon juice, minced garlic, Dijon mustard, olive oil, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.

6
Assemble the salad

In a large bowl, combine the chopped kale and grated carrots. Slice the grilled chicken and add it to the bowl. Pour the lemon-garlic dressing over the salad and toss gently to coat.

7
Serve

Serve the Chicken, Kale, and Carrot Salad immediately.

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