Recipe details
Dinner
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Chicken Meatballs with Broccoli Mash
45min
4 servings
Cook this dish
Dive into the comforting flavors of tender chicken meatballs paired with a creamy broccoli mash for a healthy, fulfilling meal. This dish combines lean protein and nutrient-rich broccoli, making it an excellent option for those seeking to maintain a balanced diet without compromising on taste. The meatballs are seasoned perfectly and baked to achieve a crispy exterior and juicy interior, while the broccoli mash provides a smooth, buttery accompaniment that elevates the meal to new heights.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
3 g
Allergen Content
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Eggs
Milk
Ingredients
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Steps
Read instructions and get ready to cook
Preheat Oven
Preheat your oven to 400°F (200°C).
Prepare Meatball Mixture
In a bowl, mix ground chicken, breadcrumbs, and egg. Season with salt and black pepper.
Prep Onion and Garlic
Finely chop the onion and mince the garlic.
Mix Onion and Garlic
Add chopped onion and minced garlic to the meatball mixture, and mix well.
Form Meatballs
Form the mixture into 1-inch meatballs and place them on a greased baking sheet.
Bake Meatballs
Drizzle meatballs with olive oil and bake for 20 minutes or until golden brown.
Cook Broccoli
Boil the broccoli until tender, about 7 minutes.
Make Broccoli Mash
Drain the broccoli. Add milk and butter, and mash until smooth. Season with remaining salt and pepper.
Serve
Serve the baked chicken meatballs over the creamy broccoli mash.
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