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Chicken Meatballs with Broccoli Mash

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45min

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4 servings

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Dive into the comforting flavors of tender chicken meatballs paired with a creamy broccoli mash for a healthy, fulfilling meal. This dish combines lean protein and nutrient-rich broccoli, making it an excellent option for those seeking to maintain a balanced diet without compromising on taste. The meatballs are seasoned perfectly and baked to achieve a crispy exterior and juicy interior, while the broccoli mash provides a smooth, buttery accompaniment that elevates the meal to new heights.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat Oven

Preheat your oven to 400°F (200°C).

2
Prepare Meatball Mixture

In a bowl, mix ground chicken, breadcrumbs, and egg. Season with salt and black pepper.

3
Prep Onion and Garlic

Finely chop the onion and mince the garlic.

4
Mix Onion and Garlic

Add chopped onion and minced garlic to the meatball mixture, and mix well.

5
Form Meatballs

Form the mixture into 1-inch meatballs and place them on a greased baking sheet.

6
Bake Meatballs

Drizzle meatballs with olive oil and bake for 20 minutes or until golden brown.

7
Cook Broccoli

Boil the broccoli until tender, about 7 minutes.

8
Make Broccoli Mash

Drain the broccoli. Add milk and butter, and mash until smooth. Season with remaining salt and pepper.

9
Serve

Serve the baked chicken meatballs over the creamy broccoli mash.

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