Recipe details
Lunch
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Chicken, Tomato, and Arugula Salad
35min
4 servings
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This light and refreshing salad features succulent grilled chicken, juicy cherry tomatoes, and peppery arugula, all tossed in a tangy balsamic vinaigrette. The combination of flavors and textures makes this salad a perfect choice for a quick and healthy lunch or a satisfying dinner. The protein-rich chicken and nutrient-packed arugula will keep you feeling full and energized.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
1 g
3 g
Allergen Content
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Ingredients
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Steps
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Season the chicken
Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Grill the chicken
Preheat the grill to medium-high heat. Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
Prepare the tomatoes
Halve the cherry tomatoes.
Chop the onion
Thinly slice the red onion.
Prepare the garlic
Mince the garlic cloves.
Make the dressing
In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.
Assemble the salad
In a large bowl, combine the arugula, halved cherry tomatoes, and sliced red onion. Slice the grilled chicken and add it to the bowl. Drizzle the balsamic vinaigrette over the salad and toss gently to coat.
Serve
Serve the Chicken, Tomato, and Arugula Salad immediately.
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