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Lunch
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Chicken & Tomato Salad

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30min

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4 servings

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Enjoy a refreshing and satisfying meal with this Chicken & Tomato Salad. Tender grilled chicken breast is combined with juicy cherry tomatoes, crisp lettuce, and a zesty lemon vinaigrette, creating a vibrant and flavorful salad. Perfect for a light lunch or a quick dinner, this salad is packed with protein and bursting with fresh flavors.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the chicken

Season the chicken breast with salt and black pepper.

2
Grill the chicken

Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).

3
Let the chicken rest

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into bite-sized pieces.

4
Prepare the vegetables

Wash the cherry tomatoes and slice them in half. Wash and chop the romaine lettuce into bite-sized pieces.

5
Prepare the vinaigrette

In a small bowl, whisk together the olive oil, lemon juice (from the lemon), Dijon mustard, minced garlic, remaining salt, and remaining black pepper until well combined.

6
Assemble the salad

In a large bowl, combine the chopped romaine lettuce, sliced cherry tomatoes, and sliced chicken breast.

7
Dress the salad

Drizzle the lemon vinaigrette over the salad and toss gently to coat evenly.

8
Serve and enjoy

Divide the Chicken & Tomato Salad among four plates and serve immediately. Enjoy the fresh and satisfying flavors of this healthy salad.

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