Recipe details
Lunch
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Chicken & Tomato Salad
30min
4 servings
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Enjoy a refreshing and satisfying meal with this Chicken & Tomato Salad. Tender grilled chicken breast is combined with juicy cherry tomatoes, crisp lettuce, and a zesty lemon vinaigrette, creating a vibrant and flavorful salad. Perfect for a light lunch or a quick dinner, this salad is packed with protein and bursting with fresh flavors.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content
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Ingredients
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Steps
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Prepare the chicken
Season the chicken breast with salt and black pepper.
Grill the chicken
Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Let the chicken rest
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into bite-sized pieces.
Prepare the vegetables
Wash the cherry tomatoes and slice them in half. Wash and chop the romaine lettuce into bite-sized pieces.
Prepare the vinaigrette
In a small bowl, whisk together the olive oil, lemon juice (from the lemon), Dijon mustard, minced garlic, remaining salt, and remaining black pepper until well combined.
Assemble the salad
In a large bowl, combine the chopped romaine lettuce, sliced cherry tomatoes, and sliced chicken breast.
Dress the salad
Drizzle the lemon vinaigrette over the salad and toss gently to coat evenly.
Serve and enjoy
Divide the Chicken & Tomato Salad among four plates and serve immediately. Enjoy the fresh and satisfying flavors of this healthy salad.
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