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Chickpeas and Tomato Stew

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1h

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6 servings

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This hearty and flavorful Chickpeas and Tomato Stew is a comforting vegan dish that combines tender chickpeas with a rich, tomato-based broth. Infused with aromatic spices and herbs, this satisfying stew is perfect for cozy meals and can be served with crusty bread or over rice for a complete and wholesome dining experience.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
12 g
6 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the vegetables

Peel and finely chop the onion. Peel and mince the garlic cloves. Peel and slice the carrots. Slice the celery stalks.

2
Rinse and drain the chickpeas

Rinse the canned chickpeas under cold water and drain well.

3
Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant.

4
Add vegetables and seasonings

Add the sliced carrots and celery to the pot. Stir in the cumin, paprika, thyme, salt, and black pepper.

5
Add tomatoes, chickpeas, and broth

Add the canned tomatoes with their juice, drained chickpeas, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil.

6
Simmer and serve

Reduce heat to low, cover the pot, and simmer for 30-35 minutes or until the vegetables are tender and the flavors have melded. Taste and adjust the seasoning if needed. Roughly chop the parsley leaves. Serve the Chickpeas and Tomato Stew hot, garnished with chopped parsley.

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