Recipe details
Lunch
Share
Chickpeas Chili
1h
6 servings
Cook this dish
This delicious and nutritious Chickpeas Chili is a vegan twist on the classic comfort food. Tender chickpeas are simmered in a flavorful, spicy tomato-based sauce, creating a hearty and satisfying meal that's packed with plant-based protein and fiber. Serve this chili with your favorite toppings for a customizable and wholesome dish.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
12 g
4 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Ingredients
Choose ‘+’ button to add missing ingredients to your grocery list
0
Steps
Read instructions and get ready to cook
Prepare the vegetables
Peel and finely chop the onion. Peel and mince the garlic cloves. Remove the seeds and dice the bell pepper.
Rinse and drain the chickpeas
Rinse the canned chickpeas under cold water and drain well.
Sauté the aromatics
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant.
Add spices and tomatoes
Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Add the canned tomatoes with their juice and cook for 5 minutes, stirring occasionally.
Add chickpeas and broth
Add the drained chickpeas, diced bell pepper, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil. Reduce heat to low, cover the pot, and simmer for 30-35 minutes or until the chickpeas are tender.
Adjust seasoning and serve
Taste and adjust the seasoning if needed. Roughly chop the cilantro leaves. Serve the Chickpeas Chili hot, garnished with chopped cilantro.
Ratings
0
Comments (0)
No ratings or reviews yet.