Recipe details
Snacks & Appetizers
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Chickpeas Stuffed Avocados
15min
4 servings
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These Chickpeas Stuffed Avocados are a delightful and healthy snack or light meal. Creamy avocados are filled with a zesty mixture of mashed chickpeas, fresh herbs, and tangy lemon juice. This vegan and gluten-free dish is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying choice.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
10 g
2 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Prepare avocados
Cut avocados in half lengthwise and remove pits. Scoop out some of the flesh to make room for the filling.
Mash chickpeas
Drain and rinse chickpeas. In a bowl, mash chickpeas with a fork, leaving some chunks for texture.
Add lemon juice
Juice the lemon. Add 2 tablespoons of lemon juice to the mashed chickpeas.
Add onion
Finely chop red onion. Add to the bowl with chickpeas.
Add parsley
Finely chop parsley. Add to the bowl.
Add seasonings
Add olive oil, salt, and black pepper to the bowl. Mix well to combine.
Stuff avocados
Spoon the chickpea mixture into the avocado halves, filling the cavities.
Serve
Serve the Chickpeas Stuffed Avocados immediately. Enjoy your healthy and flavorful snack!
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