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Chickpeas Stuffed Avocados

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15min

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4 servings

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These Chickpeas Stuffed Avocados are a delightful and healthy snack or light meal. Creamy avocados are filled with a zesty mixture of mashed chickpeas, fresh herbs, and tangy lemon juice. This vegan and gluten-free dish is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying choice.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
10 g
2 g
Allergen Content

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Ingredients

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Steps

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1
Prepare avocados

Cut avocados in half lengthwise and remove pits. Scoop out some of the flesh to make room for the filling.

2
Mash chickpeas

Drain and rinse chickpeas. In a bowl, mash chickpeas with a fork, leaving some chunks for texture.

3
Add lemon juice

Juice the lemon. Add 2 tablespoons of lemon juice to the mashed chickpeas.

4
Add onion

Finely chop red onion. Add to the bowl with chickpeas.

5
Add parsley

Finely chop parsley. Add to the bowl.

6
Add seasonings

Add olive oil, salt, and black pepper to the bowl. Mix well to combine.

7
Stuff avocados

Spoon the chickpea mixture into the avocado halves, filling the cavities.

8
Serve

Serve the Chickpeas Stuffed Avocados immediately. Enjoy your healthy and flavorful snack!

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