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Chickpeas with Swiss Chard
40min
4 servings
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Chickpeas with Swiss Chard is a nutrient-rich, vibrant dish that embodies the essence of hearty, home-cooked meals. This recipe pairs the creaminess of chickpeas with the earthy tones of Swiss chard, creating a perfect harmony of flavors. Infused with garlic, onions, and a hint of lemon, it serves as a fulfilling main course or a delightful side dish. Ideal for those seeking a plant-based, flavorful meal that's both easy to prepare and packed with beneficial nutrients.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
9 g
5 g
Allergen Content
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Ingredients
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Steps
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Prep Vegetables
Rinse and chop the Swiss chard, separating the stems from the leaves. Dice the onion. Mince the garlic. Slice the lemon into wedges.
Sauté Onion and Chard Stems
Heat olive oil in a large skillet over medium heat. Add diced onions and chopped Swiss chard stems. Cook until the onions are translucent and the stems are slightly tender, about 5 minutes.
Add Garlic and Spices
Add minced garlic, ground cumin, salt, and black pepper to the skillet. Stir and cook for 1 minute, releasing the fragrance of the spices.
Incorporate Chickpeas and Chard Leaves
Stir in the chickpeas and add the Swiss chard leaves. Cook until the leaves wilt, about 3 minutes.
Add Broth and Simmer
Pour in the vegetable broth. Reduce heat to low, cover, and let simmer for 15 minutes, allowing the flavors to meld.
Finish with Lemon
Remove from heat. Squeeze the lemon wedges over the dish to add a bright burst of flavor before serving.
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