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Cod Sticks

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35min

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4 servings

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Cod Sticks are a healthier, homemade alternative to traditional fried fish sticks, offering a delicious way to enjoy the mild, flaky texture of cod. These baked cod sticks are coated in a crispy breadcrumb mixture, making them a perfect main course or appetizer that's both nutritious and satisfying. Ideal for a family dinner or a friendly gathering, these cod sticks can be served with a variety of dipping sauces.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Fish

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Ingredients

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Steps

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1
Preheat Oven

Preheat your oven to 400°F (200°C). Grease a baking sheet with olive oil.

2
Prepare the Cod

Cut 1 lb of cod fillets into sticks, approximately 1 inch wide and 4 inches long.

3
Beat the Eggs

In a shallow dish, beat 2 whole eggs until well mixed.

4
Mix Coating Ingredients

In another shallow dish, combine 1 cup of panko breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

5
Coat the Cod

Dip each cod stick into the beaten eggs, then roll in the breadcrumb mixture until well coated. Place the coated cod sticks on the prepared baking sheet.

6
Bake

Bake in the preheated oven for 20 minutes, or until the cod sticks are golden and crispy. Turn the sticks halfway through baking to ensure even cooking.

7
Serve

Remove the cod sticks from the oven and let them cool slightly before serving. Enjoy your crispy and healthy cod sticks with your favorite dipping sauce.

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