Recipe details
Lunch
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Cod Sticks
35min
4 servings
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Cod Sticks are a healthier, homemade alternative to traditional fried fish sticks, offering a delicious way to enjoy the mild, flaky texture of cod. These baked cod sticks are coated in a crispy breadcrumb mixture, making them a perfect main course or appetizer that's both nutritious and satisfying. Ideal for a family dinner or a friendly gathering, these cod sticks can be served with a variety of dipping sauces.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Fish
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Ingredients
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Steps
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Preheat Oven
Preheat your oven to 400°F (200°C). Grease a baking sheet with olive oil.
Prepare the Cod
Cut 1 lb of cod fillets into sticks, approximately 1 inch wide and 4 inches long.
Beat the Eggs
In a shallow dish, beat 2 whole eggs until well mixed.
Mix Coating Ingredients
In another shallow dish, combine 1 cup of panko breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Coat the Cod
Dip each cod stick into the beaten eggs, then roll in the breadcrumb mixture until well coated. Place the coated cod sticks on the prepared baking sheet.
Bake
Bake in the preheated oven for 20 minutes, or until the cod sticks are golden and crispy. Turn the sticks halfway through baking to ensure even cooking.
Serve
Remove the cod sticks from the oven and let them cool slightly before serving. Enjoy your crispy and healthy cod sticks with your favorite dipping sauce.
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