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Creamy and Healthy Pasta

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35min

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4 servings

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This Creamy and Healthy Pasta dish offers a delicious balance between indulgence and nutrition. It features a velvety sauce made from a blend of Greek yogurt and vegetable broth, creating a creamy texture without the heavy calories of traditional cream-based sauces. Packed with colorful vegetables and aromatic herbs, this pasta is not only satisfying but also nutrient-rich. It's perfect for those looking for a comforting meal that doesn't compromise on health or flavor.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
7 g
6 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Cook pasta

Boil whole wheat pasta in salted water according to package instructions until al dente.

2
Prepare vegetables

While pasta cooks, halve cherry tomatoes and mince garlic.

3
Sauté garlic

In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant.

4
Cook vegetables

Add cherry tomatoes to the skillet and cook for 2-3 minutes. Then add spinach and cook until wilted.

5
Prepare sauce

In a bowl, whisk together Greek yogurt and vegetable broth until smooth.

6
Combine pasta and sauce

Drain pasta and add it to the skillet with vegetables. Pour the yogurt sauce over and toss to combine.

7
Add cheese

Sprinkle grated Parmesan cheese over the pasta and stir gently.

8
Serve

Divide pasta among four plates and serve immediately, optionally garnished with extra Parmesan or fresh herbs.

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