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Breakfast
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Cucumber & Kale Smoothie

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10min

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2 servings

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This invigorating Cucumber & Kale Smoothie is a perfect blend of hydrating cucumber, nutrient-dense kale, sweet apple, and zesty lemon. Packed with vitamins, minerals, and antioxidants, this smoothie is a delicious way to support your overall health and well-being. Its refreshing taste and vibrant green color will energize you and provide a healthy boost to your day. Enjoy this smoothie as a nutritious breakfast or a revitalizing snack.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
9 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the cucumber

Rinse the cucumber and cut it into chunks.

2
Prepare the kale

Rinse the kale and remove the stems. Roughly chop the kale leaves.

3
Prepare the apple

Rinse the apple and cut it into quarters. Remove the core and seeds.

4
Prepare the lemon

Rinse the lemon and cut it in half. Peel one half of the lemon, leaving the white pith intact.

5
Blend the ingredients

In a blender, combine the cucumber chunks, chopped kale, apple quarters, peeled lemon half, ice cubes, and water. Blend on high speed until smooth and creamy, about 1-2 minutes.

6
Serve

Pour the cucumber-kale smoothie into two glasses and serve immediately. Enjoy the refreshing and nutritious drink.

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