Recipe details
Breakfast
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Cucumber & Kale Smoothie
10min
2 servings
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This invigorating Cucumber & Kale Smoothie is a perfect blend of hydrating cucumber, nutrient-dense kale, sweet apple, and zesty lemon. Packed with vitamins, minerals, and antioxidants, this smoothie is a delicious way to support your overall health and well-being. Its refreshing taste and vibrant green color will energize you and provide a healthy boost to your day. Enjoy this smoothie as a nutritious breakfast or a revitalizing snack.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
4 g
9 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Prepare the cucumber
Rinse the cucumber and cut it into chunks.
Prepare the kale
Rinse the kale and remove the stems. Roughly chop the kale leaves.
Prepare the apple
Rinse the apple and cut it into quarters. Remove the core and seeds.
Prepare the lemon
Rinse the lemon and cut it in half. Peel one half of the lemon, leaving the white pith intact.
Blend the ingredients
In a blender, combine the cucumber chunks, chopped kale, apple quarters, peeled lemon half, ice cubes, and water. Blend on high speed until smooth and creamy, about 1-2 minutes.
Serve
Pour the cucumber-kale smoothie into two glasses and serve immediately. Enjoy the refreshing and nutritious drink.
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