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Falafel Burger

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35min

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4 servings

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This Falafel Burger is a delicious vegetarian twist on the classic hamburger. Packed with protein-rich chickpeas, fresh herbs, and aromatic spices, these patties offer a satisfying crunch on the outside and a tender, flavorful interior. Served on a soft bun with creamy tahini sauce and crisp vegetables, it's a hearty and nutritious meal that will please both vegetarians and meat-eaters alike. Perfect for summer barbecues or a quick weeknight dinner.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Sesame

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Soak the chickpeas

Place dried chickpeas in a large bowl and cover with water. Soak overnight or for at least 8 hours.

2
Drain and rinse chickpeas

Drain the soaked chickpeas and rinse them under cold water.

3
Prepare the vegetables

Roughly chop the onion. Peel the garlic cloves.

4
Process the falafel mixture

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, and salt. Pulse until finely minced but not pureed.

5
Add baking powder and flour

Transfer the mixture to a bowl. Stir in baking powder and flour until well combined.

6
Form the patties

Shape the mixture into 4 large patties, about 4 inches in diameter.

7
Heat the oil

In a large skillet, heat vegetable oil over medium-high heat.

8
Cook the falafel burgers

Carefully place the patties in the hot oil and cook for 3-4 minutes on each side, until golden brown and crispy.

9
Prepare the tahini sauce

In a small bowl, whisk together tahini, lemon juice, and water until smooth.

10
Prepare the toppings

Slice tomatoes and red onion. Wash and dry lettuce leaves.

11
Toast the buns

Lightly toast the burger buns in a dry skillet or under the broiler.

12
Assemble the burgers

Place a falafel patty on each bottom bun, spread with tahini sauce, and top with tomato slices, lettuce, and red onion. Cover with the top bun and serve immediately.

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