Back arrow Recipe details
search icon
Lunch
share icon Share

Farro Lentil Salad

time icon

45min

servings icon

6 servings

0

0 Reviews
cook this dish Cook this dish

This hearty and nutritious Farro Lentil Salad is a perfect meal for any time of day. Nutty farro and tender lentils are combined with fresh vegetables, herbs, and a tangy lemon vinaigrette for a satisfying and flavorful dish. Packed with protein and fiber, this salad will keep you feeling full and energized.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Wheat

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Cook farro

Rinse the farro and place it in a medium saucepan with 3 cups of water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until tender. Drain any excess water and set aside to cool.

2
Cook lentils

Rinse the lentils and place them in a separate saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until tender. Drain any excess water and set aside to cool.

3
Prepare vegetables

Halve the cherry tomatoes. Dice the cucumber. Finely chop the red onion and parsley.

4
Make dressing

In a small bowl, whisk together the juice of the lemon, olive oil, Dijon mustard, salt, and black pepper.

5
Combine ingredients

In a large bowl, combine the cooked farro, cooked lentils, halved cherry tomatoes, diced cucumber, chopped red onion, and chopped parsley.

6
Toss with dressing

Pour the lemon vinaigrette over the salad and toss well to coat evenly.

7
Serve

Serve the Farro Lentil Salad at room temperature or chilled. Store any leftovers in the refrigerator for up to 3 days.

Ratings
0
Comments (0)
Recipe image