Recipe details
Breakfast
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Fresh Melon Smoothie Bowl
15min
2 servings
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This refreshing and nutritious fresh melon smoothie bowl is a perfect way to start your day or enjoy as a healthy snack. A creamy blend of ripe cantaloupe and honeydew melons is topped with a colorful assortment of fresh fruits, creating a delightful and satisfying treat. This smoothie bowl is not only easy to make but also packed with vitamins, minerals, and antioxidants, making it a wholesome and delicious choice for any time of day.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
12 g
48 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Prepare the melons
Cut the cantaloupe and honeydew melons in half and remove the seeds. Scoop out the flesh of both melons and place it in a blender.
Blend the smoothie base
Add the peeled and chopped banana to the blender with the melon flesh. Blend until smooth and creamy, about 1-2 minutes.
Pour the smoothie base
Divide the melon smoothie mixture evenly between two bowls.
Prepare the toppings
Peel and slice the kiwis. Wash and slice the strawberries. Wash the blueberries.
Arrange the toppings
Arrange the sliced kiwis, strawberries, and blueberries on top of the smoothie base in each bowl, creating an attractive and colorful pattern.
Add chia seeds
Sprinkle 1 tablespoon of chia seeds over each smoothie bowl.
Serve
Serve the fresh melon smoothie bowls immediately, enjoying the creamy, refreshing base and the vibrant, juicy fruit toppings. Savor the natural sweetness and the wholesome goodness of this delightful and nutritious treat!
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