Back arrow Recipe details
search icon
Lunch
share icon Share

Fried Chicken Wrap

time icon

20min

servings icon

1 servings

0

0 Reviews
cook this dish Cook this dish

This fresh Chicken Wrap combines tender, seasoned chicken fillet with crisp lettuce, juicy tomatoes, and zesty onions, all brought together with a flavorful sauce. The soft tortilla encases these ingredients for a portable, satisfying meal that's perfect for lunch or a quick dinner. Easy to prepare and customize to your taste preferences, this wrap delivers a balanced combination of protein, vegetables, and carbohydrates in every bite. The contrast of textures and flavors creates a simple yet delicious handheld meal that's both nutritious and convenient.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
8 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Wheat

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Season the Chicken

Season chicken breast with salt, pepper, and paprika on both sides.

2
Cook the Chicken

Heat olive oil in a skillet over medium-high heat. Cook chicken breast for 5-6 minutes per side until golden and cooked through (internal temperature of 165°F).

3
Rest the Chicken

Remove chicken from skillet and let rest for 5 minutes before slicing.

4
Prepare the Vegetables

Wash and tear lettuce into bite-sized pieces. Slice tomato into thin rounds. Thinly slice red onion.

5
Make the Sauce

In a small bowl, mix mayonnaise, Greek yogurt, lemon juice, garlic powder, remaining salt, and pepper.

6
Slice the Chicken

Slice the rested chicken breast into thin strips.

7
Warm the Tortilla

Lightly warm the tortilla in a dry skillet for about 10 seconds per side until pliable.

8
Spread the Sauce

Lay the warmed tortilla flat and spread the sauce evenly over the surface, leaving a 1-inch border around the edge.

9
Add Lettuce

Place lettuce on top of the sauce.

10
Add Chicken

Arrange sliced chicken over the lettuce.

11
Add Remaining Vegetables

Top with tomato slices and red onion.

12
Fold the Wrap

Fold the bottom edge of the tortilla up over the filling, then fold in the sides. Roll from the bottom up to form a wrap, tucking in the sides as you roll.

13
Secure the Wrap

If needed, secure with a toothpick or wrap in parchment paper to hold it together.

14
Serve

Slice in half diagonally and serve immediately.

Ratings
0
Comments (0)
Recipe image