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Harissa Chickpeas
30min
4 servings
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These spicy and flavorful harissa chickpeas are a quick and easy dish that packs a punch of bold North African flavors. Tender chickpeas are simmered in a fiery tomato-based sauce infused with aromatic spices and harissa paste, creating a satisfying and protein-rich meal. Serve these harissa chickpeas over couscous or with warm pita bread for a delicious and comforting vegetarian dish.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
12 g
6 g
Allergen Content
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Ingredients
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Steps
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Prepare the vegetables
Finely chop the onion and mince the garlic cloves.
Rinse and drain the chickpeas
Rinse the canned chickpeas under cold running water. Drain the chickpeas and set them aside.
Sauté the onion
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Add garlic and spices
Add the minced garlic, ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir and cook for 1-2 minutes until fragrant.
Add harissa and tomato sauce
Stir in the harissa paste and tomato sauce. Cook for 2-3 minutes, stirring occasionally, until the flavors have melded.
Add chickpeas and simmer
Add the drained chickpeas to the skillet. Stir to coat the chickpeas evenly with the sauce. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the chickpeas are heated through and the sauce has thickened slightly.
Add lemon juice and adjust seasoning
Squeeze the juice of the lemon into the skillet. Stir to combine. Taste the harissa chickpeas and adjust the seasoning if needed.
Serve hot
Serve the harissa chickpeas hot, garnished with fresh cilantro or parsley if desired.
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