Back arrow Recipe details
search icon
Dinner
share icon Share

Healthy Green Super Soup

time icon

40min

servings icon

4 servings

0

0 Reviews
cook this dish Cook this dish

This Healthy And Hearty Green Super Soup combines nutrient-rich leafy greens and vegetables in a flavorful, nourishing broth. Packed with vitamins and minerals, this vibrant soup delivers both health benefits and satisfying flavor in every spoonful. The simple ingredients create a surprisingly complex taste, with herbs adding depth to the naturally sweet and earthy vegetables. Easy to prepare with basic ingredients, this versatile soup makes a perfect light meal or starter that's as good for your body as it is delicious.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
5 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare the vegetables

Wash all vegetables thoroughly. Remove stems from kale and roughly chop the leaves. Cut broccoli into small florets. Dice zucchini. Peel and dice onion.

2
Prepare the garlic

Peel and mince the garlic.

3
Sauté the aromatics

Heat oil in a large pot over medium heat. Add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for 30 seconds until fragrant.

4
Add broccoli and zucchini

Add broccoli florets and diced zucchini to the pot. Cook for 3-4 minutes, stirring occasionally.

5
Add broth and simmer

Pour in vegetable broth. Add salt and pepper. Bring to a boil, then reduce heat to simmer. Cook for 10 minutes until vegetables are tender.

6
Add leafy greens

Add chopped kale to the pot. Simmer for 5 minutes. Add spinach and cook for 2 more minutes until wilted.

7
Prepare the lemon

Wash the lemon. Zest to get 1 teaspoon of zest. Cut in half and squeeze to extract juice.

8
Blend the soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches. Return to pot if using a blender.

9
Finish the soup

Add lemon juice and zest. Stir in remaining olive oil. Taste and adjust seasoning with remaining salt and pepper if needed.

10
Serve

Ladle into bowls. Serve hot.

Ratings
0
Comments (0)
Recipe image