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High-Protein Chickpea Quesadillas

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25min

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4 servings

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These High-Protein Chickpea Quesadillas offer a delicious and nutritious twist on the classic Mexican dish. Packed with mashed chickpeas, melty cheese, and flavorful spices, they provide a satisfying meal that's both vegetarian and protein-rich. The crispy tortilla exterior gives way to a creamy, savory filling. Quick to prepare, these quesadillas are perfect for a speedy lunch or dinner, and they're sure to please both vegetarians and meat-eaters alike.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
10 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare chickpeas

Drain and rinse chickpeas. Mash with a fork in a large bowl.

2
Season chickpeas

Add taco seasoning to mashed chickpeas. Mix well.

3
Add lime juice

Squeeze lime juice into the chickpea mixture. Stir to combine.

4
Assemble quesadillas

Spread chickpea mixture on one half of each tortilla. Top with shredded cheese and fold tortillas in half.

5
Cook quesadillas

Heat olive oil in a large skillet over medium heat. Cook quesadillas for 2-3 minutes on each side until golden and crispy.

6
Cut and serve

Remove from heat, let cool slightly, then cut each quesadilla into wedges.

7
Serve

Serve immediately, optionally with salsa or guacamole for dipping.

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