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High-Protein Tofu Poke Bowl

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45min

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4 servings

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This High-Protein Tofu Poke Bowl is a delicious and nutritious plant-based twist on the traditional Hawaiian dish. Featuring crispy baked tofu, a variety of colorful vegetables, and a flavorful soy-based sauce, this bowl is both satisfying and refreshing. It's packed with protein and fiber, making it an excellent choice for a balanced meal. This poke bowl is perfect for those looking for a healthy, vegetarian alternative that doesn't compromise on taste or texture.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Sesame

Soy

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare tofu

Press and cube tofu. Toss with 2 tablespoons soy sauce and 1 tablespoon sesame oil.

2
Bake tofu

Spread tofu on a baking sheet and bake at 400°F (200°C) for 25 minutes, flipping halfway through.

3
Cook rice

Cook brown rice according to package instructions.

4
Prepare vegetables

Slice cucumber, grate carrots, and cube avocado.

5
Steam edamame

Steam edamame for 5 minutes or until tender.

6
Make sauce

Mix remaining soy sauce and sesame oil for the dressing.

7
Assemble bowls

Divide rice among 4 bowls. Top with baked tofu, prepared vegetables, and edamame.

8
Serve

Drizzle with prepared sauce and serve immediately.

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