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Immunity-Boosting Smoothie

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5min

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2 servings

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This Immunity-Boosting Smoothie combines vitamin-rich fruits, powerful antioxidants, and natural anti-inflammatory ingredients in one delicious drink. The blend of citrus, berries, and leafy greens provides essential nutrients that support immune function, while ginger and turmeric add warming, protective properties. Simple to prepare with basic ingredients, this vibrant smoothie makes a perfect breakfast or snack when you want to nourish your body. The natural sweetness of the fruits creates a refreshing taste that makes getting your daily dose of immune-supporting nutrients both easy and enjoyable.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
24 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the fruits

Peel the orange and separate into segments. Wash berries if using fresh. Peel the banana and break into chunks.

2
Prepare the greens

Wash spinach leaves thoroughly.

3
Prepare the ginger

Peel the ginger. Slice into smaller pieces.

4
Combine ingredients

Add orange segments, berries, banana chunks, and spinach to a blender. Add ginger pieces, turmeric, honey, water, and ice.

5
Blend

Blend on high speed until smooth, about 30-60 seconds. Scrape down sides if needed and blend again.

6
Adjust consistency

If too thick, add more water. If too thin, add more ice or frozen fruit. Blend briefly to incorporate.

7
Taste and adjust

Taste the smoothie. Add more honey if needed for sweetness. Blend briefly to incorporate.

8
Serve

Pour into glasses. Serve immediately for maximum nutritional benefit.

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