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Indian-Spiced Lentil & Sweet Potato Wraps

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45min

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4 servings

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These Indian-Spiced Lentil & Sweet Potato Wraps are a wholesome fusion of Indian flavors wrapped in a Mediterranean-style flatbread. Packed with protein-rich lentils, roasted sweet potatoes, and fresh herbs, these wraps are both satisfying and nutrient-dense. With a zesty yogurt-turmeric sauce, they make a perfect portable lunch or light dinner that’s heart-healthy, high in fiber, and bursting with flavor.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
10 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

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Ingredients

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Steps

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1
Cook Lentils

Rinse red lentils. Add to a pot with 2 cups water. Boil for 15 minutes until soft. Drain excess water.

2
Roast Sweet Potatoes

Wash sweet potatoes. Cut into small cubes. Place on baking sheet, drizzle with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 minutes.

3
Prepare Aromatics

Peel garlic and ginger. Mince finely.

4
Make Yogurt Sauce

In a bowl, mix yogurt, minced garlic, minced ginger, turmeric, cumin, and juice of lemon. Stir until smooth.

5
Chop Herbs

Wash and finely chop fresh cilantro.

6
Assemble Wraps

Warm flatbreads. Add a layer of lentils, roasted sweet potatoes, chopped cilantro, and drizzle with yogurt sauce. Roll into wraps.

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