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Kale and Citrus Fruit Salad

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20min

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4 servings

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This refreshing and nutritious salad combines the hearty, earthy flavor of kale with the bright, juicy notes of citrus fruits. The salad is dressed with a simple honey-lime vinaigrette that perfectly complements the natural flavors of the ingredients. Packed with vitamin C, fiber, and antioxidants, this salad is not only delicious but also incredibly healthy.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
7 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the kale

Remove the stems from the kale and chop the leaves into bite-sized pieces. Massage the kale with your hands for 1-2 minutes to soften the leaves.

2
Segment the grapefruit

Cut off both ends of the grapefruit. Using a sharp knife, remove the peel and white pith. Over a bowl to catch the juice, cut between the membranes to release the grapefruit segments.

3
Segment the orange

Cut off both ends of the orange. Using a sharp knife, remove the peel and white pith. Over a bowl to catch the juice, cut between the membranes to release the orange segments.

4
Prepare the dressing

In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until well combined.

5
Assemble the salad

In a large bowl, combine the chopped kale, grapefruit segments, and orange segments. Drizzle the honey-lime dressing over the salad and toss gently to coat.

6
Serve

Serve the Kale and Citrus Fruit Salad immediately.

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