Recipe details
Breakfast
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Kale and Egg Scramble
15min
2 servings
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This nutritious and flavorful kale and egg scramble is a perfect way to start your day. Tender kale leaves are sautéed with garlic and combined with fluffy scrambled eggs, creating a satisfying and wholesome breakfast. Packed with protein, fiber, and essential nutrients, this dish will keep you energized and full throughout the morning.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Milk
Ingredients
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Steps
Read instructions and get ready to cook
Whisk the eggs
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Prepare the kale
Remove the stems from the kale and roughly chop the leaves.
Mince the garlic
Peel and mince the garlic cloves.
Sauté the kale
Heat the olive oil in a large non-stick skillet over medium heat. Add the minced garlic and red pepper flakes, and cook for 30 seconds until fragrant. Add the chopped kale and cook, stirring occasionally, until wilted and tender, about 3-4 minutes.
Cook the eggs
Pour the whisked egg mixture into the skillet with the kale. Using a spatula, gently push the eggs around the pan, creating large, soft curds. Continue cooking until the eggs are set but still slightly moist, about 2-3 minutes.
Serve
Divide the Kale and Egg Scramble between two plates and serve immediately.
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