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45min
16 servings
0
These fudgy, nutrient-packed brownies are a delightful twist on the classic dessert. Made with protein-rich lentils, they offer a healthier alternative without compromising on taste or texture.
Calories
Protein
Carbs
Fat
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Based on your allergy profile, please note the following possible allergens:
Eggs
Milk
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Read instructions and get ready to cook
Preheat the oven to 350°F (175°C). Grease an 8x8 inch baking dish and line with parchment paper.
Rinse the lentils and cook them in 2 cups of water until tender, about 15-20 minutes. Drain and let cool.
In a food processor, process the cooked lentils until smooth.
In a separate bowl, whisk together the cocoa powder, baking powder, and salt.
In another bowl, beat the eggs, melted coconut oil, maple syrup, and vanilla extract until well combined.
Add the lentil puree and dry ingredients to the wet ingredients. Mix until just combined.
Fold in the dark chocolate chips.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).
Allow the brownies to cool in the baking dish for at least 15 minutes before cutting into 16 squares. Enjoy!
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