Recipe details
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Lentils, Pumpkin, and Apple Curry
1h
6 servings
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This unique and flavorful Lentils, Pumpkin, and Apple Curry is a delightful vegan dish that combines tender lentils, sweet pumpkin, and crisp apples in a creamy, aromatic curry sauce. Infused with warming spices and a touch of coconut milk, this satisfying curry is perfect for a cozy fall or winter meal.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
8 g
8 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Rinse the lentils
Rinse the red lentils under cold water until the water runs clear. Set aside to drain.
Prepare the vegetables and fruits
Peel and cut the pumpkin into 1-inch cubes. Core and chop the apples into 1-inch pieces. Peel and finely chop the onion. Peel and mince the garlic cloves and ginger.
Sauté the aromatics
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and ginger, and cook for 1 minute until fragrant.
Add spices and tomatoes
Stir in the curry powder, cumin, cinnamon, salt, and black pepper. Add the canned tomatoes with their juice and cook for 5 minutes, stirring occasionally.
Add lentils, pumpkin, apples, and liquids
Add the rinsed lentils, pumpkin cubes, chopped apples, coconut milk, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil. Reduce heat to low, cover the pot, and simmer for 25-30 minutes or until the lentils and pumpkin are tender.
Adjust seasoning and serve
Taste and adjust the seasoning if needed. Roughly chop the cilantro leaves. Serve the Lentils, Pumpkin, and Apple Curry hot over rice, garnished with chopped cilantro.
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