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Lentils, Pumpkin, and Apple Curry

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1h

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6 servings

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This unique and flavorful Lentils, Pumpkin, and Apple Curry is a delightful vegan dish that combines tender lentils, sweet pumpkin, and crisp apples in a creamy, aromatic curry sauce. Infused with warming spices and a touch of coconut milk, this satisfying curry is perfect for a cozy fall or winter meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
8 g
Allergen Content

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Ingredients

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Steps

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1
Rinse the lentils

Rinse the red lentils under cold water until the water runs clear. Set aside to drain.

2
Prepare the vegetables and fruits

Peel and cut the pumpkin into 1-inch cubes. Core and chop the apples into 1-inch pieces. Peel and finely chop the onion. Peel and mince the garlic cloves and ginger.

3
Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and ginger, and cook for 1 minute until fragrant.

4
Add spices and tomatoes

Stir in the curry powder, cumin, cinnamon, salt, and black pepper. Add the canned tomatoes with their juice and cook for 5 minutes, stirring occasionally.

5
Add lentils, pumpkin, apples, and liquids

Add the rinsed lentils, pumpkin cubes, chopped apples, coconut milk, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil. Reduce heat to low, cover the pot, and simmer for 25-30 minutes or until the lentils and pumpkin are tender.

6
Adjust seasoning and serve

Taste and adjust the seasoning if needed. Roughly chop the cilantro leaves. Serve the Lentils, Pumpkin, and Apple Curry hot over rice, garnished with chopped cilantro.

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