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Lentils with Veggies

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1h

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6 servings

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This hearty and nutritious Lentils with Veggies dish is a comforting and flavorful vegan meal that's perfect for any day of the week. Tender lentils are simmered with a colorful medley of vegetables and aromatic spices, creating a satisfying and wholesome dish that's high in protein, fiber, and essential nutrients.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Rinse the lentils

Rinse the green lentils under cold water until the water runs clear. Set aside to drain.

2
Prepare the vegetables

Peel and finely chop the onion. Peel and dice the carrots. Dice the celery stalks. Remove the seeds and dice the bell pepper. Peel and mince the garlic cloves.

3
Sauté the vegetables

Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, celery, and bell pepper. Sauté for 5-7 minutes until the vegetables start to soften. Add the minced garlic and cook for another minute.

4
Add lentils, tomatoes, and seasonings

Add the rinsed lentils, canned tomatoes (with their juice), cumin, paprika, coriander, salt, and black pepper to the pot. Stir to combine.

5
Add broth and simmer

Pour in the vegetable broth and stir. Bring the mixture to a boil, then reduce heat to low, cover the pot, and simmer for 30-35 minutes or until the lentils are tender.

6
Adjust seasoning and serve

Taste the lentils and adjust the seasoning if needed. Roughly chop the parsley leaves. Stir in half of the chopped parsley. Serve the Lentils with Veggies hot, garnished with the remaining parsley.

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