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One-Pan Spicy Prawns and Rice

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45min

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4 servings

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This flavorful and easy-to-make One-Pan Spicy Prawns and Rice is a perfect meal for seafood lovers who enjoy a kick of heat. Tender, juicy prawns are cooked with aromatic spices, vegetables, and rice, all in one pan, making cleanup a breeze. This dish is packed with bold flavors and is sure to become a family favorite.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Shellfish

Ingredients

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Steps

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1
Prepare the vegetables

Peel and finely chop the onion. Remove the seeds and dice the bell pepper. Peel and mince the garlic cloves.

2
Sauté the vegetables

In a large, deep skillet, heat the olive oil over medium heat. Add the chopped onion and diced bell pepper. Sauté for 5 minutes or until the vegetables are softened. Add the minced garlic and cook for 1 minute until fragrant.

3
Add spices and rice

Stir in the smoked paprika, cumin, cayenne pepper, salt, and black pepper. Add the rice and cook, stirring constantly, for 2 minutes to lightly toast the rice.

4
Add tomatoes and broth

Add the canned tomatoes with their juice and the vegetable broth to the skillet. Stir to combine and bring the mixture to a boil. Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes or until the rice is tender and has absorbed most of the liquid.

5
Add prawns and serve

Stir in the prawns and cook, uncovered, for 5-7 minutes or until the prawns are pink and cooked through. Remove the skillet from the heat. Roughly chop the parsley leaves and sprinkle them over the top. Serve the One-Pan Spicy Prawns and Rice hot.

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