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Salmon in Spicy Yogurt Sauce

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35min

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4 servings

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This flavorful and healthy salmon dish features tender, flaky fish fillets smothered in a creamy, spicy yogurt sauce. The sauce is made with Greek yogurt, aromatic spices, and fresh herbs, creating a delightful balance of tangy and spicy flavors. Serve this quick and easy meal with your favorite side dishes for a satisfying and nutritious dinner that's sure to impress.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Fish

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat Oven

Preheat the oven to 400°F (200°C).

2
Prepare the salmon

Place the salmon fillets in a baking dish. Season both sides with salt and black pepper.

3
Prepare the yogurt sauce

In a medium bowl, combine the Greek yogurt, paprika, cumin, red pepper flakes, remaining salt, and black pepper. Mix well.

4
Prepare the garlic and dill

Mince the garlic cloves. Finely chop the dill leaves.

5
Add the garlic and dill to the sauce

Stir the minced garlic and chopped dill into the yogurt sauce.

6
Prepare the lemon

Zest and juice the lemon. Add the lemon zest and juice to the yogurt sauce, stirring to combine.

7
Coat the salmon with the sauce

Spoon the yogurt sauce evenly over the top of each salmon fillet, covering them completely.

8
Bake the salmon

Bake the salmon in the preheated oven for 15-20 minutes, or until it easily flakes with a fork and the sauce is lightly browned on top.

9
Serve

Serve the Salmon in Spicy Yogurt Sauce hot, accompanied by your favorite side dishes.

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