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Lunch
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Savory Pinto Bean & Tomato Salad

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15min

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4 servings

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This hearty Pinto Bean & Tomato Salad is a delightful blend of creamy pinto beans, juicy tomatoes, and zesty red onions, all tossed in a tangy lime cilantro dressing. Packed with plant-based protein, fiber, and vitamin C, this salad is as nutritious as it is delicious. It's quick and easy to prepare, making it an ideal choice for a satisfying lunch or as a side dish. The vibrant colors and bold flavors will liven up any meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
10 g
3 g
Allergen Content

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Ingredients

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Steps

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1
Drain and rinse beans

Drain the canned pinto beans and rinse under cold water. Let drain in a colander.

2
Chop the vegetables

Dice the tomatoes and red onion. Roughly chop the cilantro. Add to a large bowl.

3
Make the dressing

Zest one lime and juice both limes. Mince the garlic. In a small bowl, whisk together lime zest, lime juice, olive oil, minced garlic, cumin, chili powder, salt and pepper.

4
Assemble the salad

Add drained pinto beans to the bowl with chopped vegetables. Pour dressing over and toss gently to combine. Taste and adjust seasoning if needed.

5
Serve

Serve pinto bean salad immediately or chill for 30 minutes to allow flavors to meld. Can be made ahead and refrigerated in an airtight container for up to 3 days.

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