Recipe details
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Seared Tuna
16min
4 servings
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Savor the delicate flavors of this Seared Tuna, a quick and easy dish that showcases the premium quality of fresh tuna steaks. The tuna is lightly seasoned with salt and pepper, then seared to perfection, creating a crisp exterior and a tender, pink center. Served with a zesty lemon and herb sauce, this dish is perfect for a healthy and sophisticated meal.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
0 g
0 g
Allergen Content
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Fish
Ingredients
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Steps
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Season the tuna
Sprinkle both sides of the tuna steaks with salt and black pepper.
Heat the oil
In a large skillet, heat the olive oil over medium-high heat until it shimmers.
Sear the tuna
Add the seasoned tuna steaks to the hot skillet and sear for 1-2 minutes on each side, or until the exterior is lightly browned and the center is still pink.
Prepare the sauce
While the tuna is cooking, zest and juice the lemon. Finely chop the parsley leaves.
Finish the dish
Remove the seared tuna steaks from the skillet and transfer them to a serving platter. Drizzle the lemon juice and sprinkle the lemon zest and chopped parsley over the tuna.
Serve and enjoy
Serve the Seared Tuna immediately, accompanied by your favorite side dishes, such as steamed vegetables or a fresh salad.
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