Back arrow Recipe details
search icon
Dinner
share icon Share

Seared Tuna

time icon

16min

servings icon

4 servings

0

0 Reviews
cook this dish Cook this dish

Savor the delicate flavors of this Seared Tuna, a quick and easy dish that showcases the premium quality of fresh tuna steaks. The tuna is lightly seasoned with salt and pepper, then seared to perfection, creating a crisp exterior and a tender, pink center. Served with a zesty lemon and herb sauce, this dish is perfect for a healthy and sophisticated meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
0 g
0 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Fish

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Season the tuna

Sprinkle both sides of the tuna steaks with salt and black pepper.

2
Heat the oil

In a large skillet, heat the olive oil over medium-high heat until it shimmers.

3
Sear the tuna

Add the seasoned tuna steaks to the hot skillet and sear for 1-2 minutes on each side, or until the exterior is lightly browned and the center is still pink.

4
Prepare the sauce

While the tuna is cooking, zest and juice the lemon. Finely chop the parsley leaves.

5
Finish the dish

Remove the seared tuna steaks from the skillet and transfer them to a serving platter. Drizzle the lemon juice and sprinkle the lemon zest and chopped parsley over the tuna.

6
Serve and enjoy

Serve the Seared Tuna immediately, accompanied by your favorite side dishes, such as steamed vegetables or a fresh salad.

Ratings
0
Comments (0)
Recipe image