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Spiced Okra

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25min

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4 servings

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This flavorful side dish features tender okra sautéed with aromatic Indian spices like cumin, coriander, and turmeric. The result is a vibrant, slightly spicy dish that pairs well with rice and curry or can be enjoyed on its own as a vegetarian main course.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content

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Ingredients

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Steps

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1
Prepare vegetables

Wash the okra and trim the ends. Cut the okra into 1/2-inch pieces. Peel and finely chop the onion. Peel and mince the garlic and ginger.

2
Heat oil

In a large skillet, heat the vegetable oil over medium heat.

3
Toast spices

Add the cumin seeds to the hot oil and toast until fragrant, about 30 seconds.

4
Sauté onion

Add the chopped onion to the skillet and sauté until softened and translucent, about 5 minutes.

5
Add garlic and ginger

Add the minced garlic and ginger to the skillet. Sauté until fragrant, about 1 minute.

6
Add spices

Add the ground coriander, turmeric, red chili powder, and salt to the skillet. Stir to combine with the onion mixture.

7
Add okra

Add the chopped okra to the skillet. Stir to coat the okra with the spices and onion mixture.

8
Cook okra

Cook the okra, stirring occasionally, until it is tender but not mushy, about 8-10 minutes.

9
Serve

Remove the skillet from heat and transfer the spiced okra to a serving dish. Serve hot as a side dish or vegetarian main course.

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