Recipe details
Lunch
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Spicy Chicken Salad
35min
4 servings
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This Spicy Chicken Salad is a vibrant and flavorful dish that combines tender chicken breast with crisp vegetables and a zesty dressing. Perfect for a light lunch or dinner, it offers a balance of protein, fresh produce, and a kick of heat. The salad is easy to prepare and can be customized to suit individual taste preferences. It's an excellent option for those looking for a healthy, low-carb meal that doesn't compromise on taste.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
4 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Mustard
Ingredients
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Steps
Read instructions and get ready to cook
Prepare the chicken
Season the chicken breast with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Grill the chicken
Grill the seasoned chicken for 6-8 minutes per side until fully cooked. Set aside to cool.
Prepare the vegetables
Wash and chop the romaine lettuce. Dice the red bell pepper and cucumber. Thinly slice the red onion.
Prepare the jalapeño and garlic
Remove seeds from the jalapeño and finely mince. Peel and mince the garlic cloves.
Make the dressing
In a bowl, combine Greek yogurt, Dijon mustard, minced garlic, juice from half a lemon, olive oil, remaining salt, black pepper, and cayenne pepper. Whisk until smooth.
Slice the chicken
Once cooled, slice the grilled chicken into thin strips.
Assemble the salad
In a large bowl, combine chopped lettuce, diced bell pepper, cucumber, sliced onion, and minced jalapeño.
Add chicken and dressing
Add the sliced chicken to the salad. Pour the dressing over the salad and toss gently to combine.
Serve
Divide the salad among four plates and serve immediately.
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