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Spicy Chicken Salad

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35min

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4 servings

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This Spicy Chicken Salad is a vibrant and flavorful dish that combines tender chicken breast with crisp vegetables and a zesty dressing. Perfect for a light lunch or dinner, it offers a balance of protein, fresh produce, and a kick of heat. The salad is easy to prepare and can be customized to suit individual taste preferences. It's an excellent option for those looking for a healthy, low-carb meal that doesn't compromise on taste.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Mustard

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the chicken

Season the chicken breast with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

2
Grill the chicken

Grill the seasoned chicken for 6-8 minutes per side until fully cooked. Set aside to cool.

3
Prepare the vegetables

Wash and chop the romaine lettuce. Dice the red bell pepper and cucumber. Thinly slice the red onion.

4
Prepare the jalapeño and garlic

Remove seeds from the jalapeño and finely mince. Peel and mince the garlic cloves.

5
Make the dressing

In a bowl, combine Greek yogurt, Dijon mustard, minced garlic, juice from half a lemon, olive oil, remaining salt, black pepper, and cayenne pepper. Whisk until smooth.

6
Slice the chicken

Once cooled, slice the grilled chicken into thin strips.

7
Assemble the salad

In a large bowl, combine chopped lettuce, diced bell pepper, cucumber, sliced onion, and minced jalapeño.

8
Add chicken and dressing

Add the sliced chicken to the salad. Pour the dressing over the salad and toss gently to combine.

9
Serve

Divide the salad among four plates and serve immediately.

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