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Tofu and Veggie Burgers

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40min

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4 servings

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These delicious and wholesome Tofu and Veggie Burgers are a perfect plant-based alternative to traditional burgers. Packed with protein-rich tofu and an assortment of vegetables, these patties are flavorful, satisfying, and easy to make. Serve them on buns with your favorite toppings for a healthy and tasty meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

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Ingredients

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Steps

Read instructions and get ready to cook

1
Press tofu

Drain tofu and wrap in paper towels. Place a heavy object on top and let sit for 10 minutes to remove excess moisture.

2
Sauté vegetables

Heat 1 tablespoon olive oil in a skillet over medium heat. Dice onion and mince garlic. Add to skillet and cook until softened, about 5 minutes.

3
Grate vegetables

Grate carrot and zucchini. Add to the skillet and cook for 2 minutes. Remove from heat and let cool slightly.

4
Crumble tofu

Crumble pressed tofu into a large bowl.

5
Add ingredients

To the bowl, add cooked vegetables, breadcrumbs, soy sauce, smoked paprika, salt, and black pepper. Mix well.

6
Form patties

Form the mixture into 4 patties.

7
Cook patties

Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add patties and cook for 4-5 minutes per side, or until golden brown.

8
Serve

Serve the Tofu and Veggie Burgers on buns with your favorite toppings. Enjoy your healthy and delicious plant-based meal!

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