Back arrow Recipe details
search icon
Breakfast
share icon Share

Tofu and Veggie Scramble

time icon

30min

servings icon

4 servings

0

0 Reviews
cook this dish Cook this dish

This flavorful and nutritious tofu and veggie scramble is a perfect plant-based alternative to traditional scrambled eggs. Firm tofu is crumbled and sautéed with a colorful medley of vegetables, then seasoned with aromatic spices for a delicious and satisfying meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare the tofu

Drain the tofu and pat it dry with paper towels. Crumble the tofu into small, bite-sized pieces.

2
Chop the vegetables

Dice the red bell pepper and zucchini. Finely chop the red onion.

3
Mince the garlic

Mince the garlic cloves.

4
Sauté the vegetables

Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.

5
Add the tofu and spices

Add the crumbled tofu, turmeric, cumin, salt, and black pepper to the skillet. Stir to combine and cook for 2-3 minutes, or until the tofu is heated through.

6
Add the remaining vegetables

Add the diced red bell pepper and zucchini to the skillet. Stir to combine and cook for an additional 5-7 minutes, or until the vegetables are tender but still slightly crisp.

7
Serve

Serve the Tofu and Veggie Scramble hot, garnished with fresh herbs or a sprinkle of nutritional yeast, if desired.

Ratings
0
Comments (0)
Recipe image