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Tofu Lettuce Wraps with Mushrooms

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35min

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4 servings

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Tofu Lettuce Wraps with Mushrooms offer a light, refreshing, and flavorful meal that's perfect for warm days or as a healthy appetizer. This Asian-inspired dish features crispy tofu and savory mushrooms seasoned with a blend of aromatic spices and sauces, all wrapped in crisp lettuce leaves. The combination of textures - from the crunchy lettuce to the tender tofu and meaty mushrooms - creates an exciting eating experience. Low in carbs and high in protein, these wraps are not only delicious but also nutritious, making them an excellent choice for those looking for a balanced, plant-based meal option.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare tofu

Press the tofu to remove excess water, then cut into small cubes.

2
Coat tofu

In a bowl, toss tofu cubes with cornstarch, salt, and pepper.

3
Prepare mushrooms

Clean and slice the mushrooms.

4
Prepare aromatics

Peel and mince the garlic and ginger. Chop the green onions.

5
Make sauce

In a small bowl, mix soy sauce, sesame oil, rice vinegar, and hoisin sauce.

6
Cook tofu

Heat vegetable oil in a large skillet over medium-high heat. Add tofu and cook until golden and crispy, about 5-7 minutes.

7
Cook mushrooms

Add sliced mushrooms to the skillet and cook for 3-4 minutes until they release their moisture.

8
Add aromatics

Add minced garlic, ginger, and half of the chopped green onions to the skillet. Cook for 1-2 minutes until fragrant.

9
Add sauce

Pour the prepared sauce over the tofu and mushroom mixture. Stir to coat evenly and cook for another 2-3 minutes.

10
Prepare lettuce

Wash and dry the lettuce leaves.

11
Assemble wraps

Spoon the tofu and mushroom mixture into lettuce leaves.

12
Garnish and serve

Sprinkle remaining chopped green onions over the wraps and serve immediately.

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