Recipe details
Lunch
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Tuna Salad Wrap
15min
4 servings
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The Tuna Salad Wrap is a refreshing and protein-packed meal that's perfect for a quick lunch or light dinner. This recipe combines flaky tuna with crisp vegetables and a creamy dressing, all wrapped in a soft tortilla. The result is a satisfying blend of textures and flavors that's both nutritious and delicious. Easy to prepare and portable, these wraps are ideal for busy days, picnics, or meal prep. They offer a balanced combination of lean protein, healthy fats, and fresh vegetables, making them a wholesome choice for any time of day.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Fish
Wheat
Ingredients
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Steps
Read instructions and get ready to cook
Drain tuna
Drain canned tuna thoroughly and flake with a fork.
Prepare vegetables
Finely chop celery, red onion, and red bell pepper. Slice cucumber thinly.
Make dressing
In a bowl, mix mayonnaise, Greek yogurt, Dijon mustard, lemon juice, dried dill, salt, and pepper.
Combine tuna salad
In a large bowl, combine flaked tuna, chopped vegetables, and dressing. Mix well.
Add capers
Gently fold capers into the tuna salad mixture.
Prepare lettuce
Wash and dry lettuce leaves.
Warm tortillas
Slightly warm tortillas in a dry skillet or microwave for 10-15 seconds each.
Assemble wraps
Lay a lettuce leaf on each tortilla.
Add tuna salad
Spoon a quarter of the tuna salad mixture onto each lettuce leaf.
Add cucumber
Place sliced cucumber on top of the tuna salad.
Roll wraps
Carefully roll up each tortilla, tucking in the sides as you go.
Serve or store
Serve immediately, or wrap tightly in plastic wrap and refrigerate for later consumption.
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