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Tuna Salad Wrap

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15min

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4 servings

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The Tuna Salad Wrap is a refreshing and protein-packed meal that's perfect for a quick lunch or light dinner. This recipe combines flaky tuna with crisp vegetables and a creamy dressing, all wrapped in a soft tortilla. The result is a satisfying blend of textures and flavors that's both nutritious and delicious. Easy to prepare and portable, these wraps are ideal for busy days, picnics, or meal prep. They offer a balanced combination of lean protein, healthy fats, and fresh vegetables, making them a wholesome choice for any time of day.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Fish

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Drain tuna

Drain canned tuna thoroughly and flake with a fork.

2
Prepare vegetables

Finely chop celery, red onion, and red bell pepper. Slice cucumber thinly.

3
Make dressing

In a bowl, mix mayonnaise, Greek yogurt, Dijon mustard, lemon juice, dried dill, salt, and pepper.

4
Combine tuna salad

In a large bowl, combine flaked tuna, chopped vegetables, and dressing. Mix well.

5
Add capers

Gently fold capers into the tuna salad mixture.

6
Prepare lettuce

Wash and dry lettuce leaves.

7
Warm tortillas

Slightly warm tortillas in a dry skillet or microwave for 10-15 seconds each.

8
Assemble wraps

Lay a lettuce leaf on each tortilla.

9
Add tuna salad

Spoon a quarter of the tuna salad mixture onto each lettuce leaf.

10
Add cucumber

Place sliced cucumber on top of the tuna salad.

11
Roll wraps

Carefully roll up each tortilla, tucking in the sides as you go.

12
Serve or store

Serve immediately, or wrap tightly in plastic wrap and refrigerate for later consumption.

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