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Zucchini Sticks

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35min

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4 servings

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Zucchini Sticks are a healthy and delicious alternative to traditional fried snacks. These baked zucchini sticks are coated in a crispy breadcrumb and Parmesan cheese mixture, making them a perfect appetizer, side dish, or snack. They're easy to make, low in calories, and packed with nutrients. Enjoy the natural sweetness of zucchini with a crunchy, savory coating.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

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Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat Oven

Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with olive oil.

2
Prepare the Zucchini

Wash the zucchini and cut off the ends. Slice each zucchini into sticks approximately 3 inches long and 1/2 inch thick.

3
Beat the Eggs

In a shallow dish, beat 2 whole eggs until well mixed.

4
Mix Coating Ingredients

In another shallow dish, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

5
Coat the Zucchini

Dip each zucchini stick into the beaten eggs, then roll in the breadcrumb mixture until well coated. Place the coated zucchini sticks on the prepared baking sheet.

6
Bake

Bake in the preheated oven for 20 minutes, or until the zucchini sticks are golden and crispy. Turn the sticks halfway through baking to ensure even cooking.

7
Serve

Remove the zucchini sticks from the oven and let them cool slightly before serving. Enjoy your crispy and healthy zucchini sticks!

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