Recipe details
Snacks & Appetizers
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Zucchini Sticks
35min
4 servings
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Zucchini Sticks are a healthy and delicious alternative to traditional fried snacks. These baked zucchini sticks are coated in a crispy breadcrumb and Parmesan cheese mixture, making them a perfect appetizer, side dish, or snack. They're easy to make, low in calories, and packed with nutrients. Enjoy the natural sweetness of zucchini with a crunchy, savory coating.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
4 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Milk
Wheat
Ingredients
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Steps
Read instructions and get ready to cook
Preheat Oven
Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with olive oil.
Prepare the Zucchini
Wash the zucchini and cut off the ends. Slice each zucchini into sticks approximately 3 inches long and 1/2 inch thick.
Beat the Eggs
In a shallow dish, beat 2 whole eggs until well mixed.
Mix Coating Ingredients
In another shallow dish, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Coat the Zucchini
Dip each zucchini stick into the beaten eggs, then roll in the breadcrumb mixture until well coated. Place the coated zucchini sticks on the prepared baking sheet.
Bake
Bake in the preheated oven for 20 minutes, or until the zucchini sticks are golden and crispy. Turn the sticks halfway through baking to ensure even cooking.
Serve
Remove the zucchini sticks from the oven and let them cool slightly before serving. Enjoy your crispy and healthy zucchini sticks!
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