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Apple & Cucumber Smoothie

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10min

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2 servings

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Refresh and hydrate with this delightful Apple & Cucumber Smoothie, a perfect blend of sweet and crisp flavors. This invigorating smoothie combines the natural sweetness of apples with the cool and refreshing taste of cucumbers, creating a healthy and thirst-quenching drink. Enjoy this smoothie as a quick breakfast or a revitalizing mid-day snack.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
20 g
Allergen Content

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Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the apples

Wash the apples, remove the cores, and cut them into chunks.

2
Prepare the cucumber

Wash the cucumber and cut it into chunks.

3
Prepare the lemon

Wash the lemon and cut it in half. Juice one half of the lemon, reserving the other half for garnish if desired.

4
Prepare the spinach

Wash the spinach and remove any tough stems.

5
Blend the ingredients

In a high-speed blender, combine the apple chunks, cucumber chunks, lemon juice, spinach, coconut water, and ice cubes. Blend on high speed until smooth and creamy, about 1-2 minutes.

6
Pour and serve

Pour the Apple & Cucumber Smoothie into two glasses and serve immediately. Enjoy this refreshing and nutritious drink!

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