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Breakfast
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Avocado and Egg Sweet Potato Toast

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30min

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2 servings

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This nutritious and delicious sweet potato toast is a perfect healthy breakfast or snack option. Slices of sweet potato are toasted until crispy and then topped with creamy mashed avocado and a perfectly poached egg. The combination of flavors and textures creates a satisfying and wholesome meal that will keep you feeling full and energized throughout the day.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Ingredients

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Steps

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1
Slice the sweet potato

Wash the sweet potato and slice it lengthwise into 1/4-inch thick slices.

2
Toast the sweet potato slices

Place the sweet potato slices in a toaster or toaster oven and toast them on high until they are crispy and slightly browned around the edges, about 5-7 minutes. You may need to toast them in batches.

3
Prepare the avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth.

4
Poach the eggs

Fill a medium saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl. Stir the simmering water to create a whirlpool, then gently slide the eggs into the center of the whirlpool. Cook the eggs for 3-4 minutes, or until the whites are set and the yolks are still runny. Remove the eggs from the water with a slotted spoon.

5
Assemble the sweet potato toasts

Spread the mashed avocado evenly over the toasted sweet potato slices. Place a poached egg on top of each slice and season with salt and black pepper.

6
Serve and enjoy

Serve the avocado and egg sweet potato toasts immediately while they are still warm. Enjoy your healthy and tasty breakfast or snack!

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