Recipe details
Breakfast
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Avocado And Roasted Chickpea Toast
30min
4 servings
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This Avocado and Roasted Chickpea Toast is a delicious and nutritious breakfast or snack that combines creamy avocado, crispy roasted chickpeas, and zesty seasonings on top of hearty whole-grain bread. Packed with healthy fats, protein, and fiber, this satisfying toast will keep you energized throughout the day. It's easy to make and can be customized with your favorite toppings.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
10 g
4 g
Allergen Content
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Ingredients
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Steps
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Preheat the oven
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the chickpeas
Drain and rinse the chickpeas. Pat them dry with a paper towel. In a medium bowl, toss the chickpeas with 1 tablespoon of olive oil, smoked paprika, garlic powder, 1/4 teaspoon of salt, and black pepper.
Roast the chickpeas
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown, stirring halfway through.
Toast the bread
While the chickpeas are roasting, toast the whole grain bread slices until golden brown.
Prepare the avocado spread
In a small bowl, mash the avocados with a fork. Stir in the lemon juice and the remaining 1/4 teaspoon of salt.
Assemble the toasts
Spread the mashed avocado evenly over the toasted bread slices. Drizzle the remaining 1 tablespoon of olive oil over the avocado.
Add the toppings and serve
Top each toast with the roasted chickpeas and sprinkle with red pepper flakes. Serve the Avocado and Roasted Chickpea Toasts immediately.
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